How do you recover from a hard workout? This article in last weekend's New York Times Play magazine lays out some various options, arguing that replenishing the energy you've just drained from your 20-mile training run through food and drink is key (and ice baths, not so much).
Me, I go for the bottle of Nesquik low-fat chocolate milk - tastes good and much more enticing than climbing into a tub filled with ice cubes. But I know people who swear by the latter.
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