It's around this time of year, especially after the racing season has come to and in, that I'm surrounded by event calendars and training plans as I try to figure out what challenges/goals to I pursue in 2011?
*The marathon or the mile? Do I aim to run faster, or longer (at a relatively faster time?)
*Roads or trails?
*What races to I target. And where? Brooklyn? New York state? National? International?
Running Times is out with a short list of training goals, which is rather intriguing:
*Run your fastest mile in 5 years
*Run a 100-mile week
*Run every day of the year
*Do 60 pushups
*Improve your hamstring flexibility by 20 degrees
The article is not yet on the Web site, though in the Jan.-Feb. issue, out on newsstands now
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